competition prep Benefits of This Plan Weekly follow-up with coach Ahmed Elbasuony via call or WhatsApp. Customized integrated nutrition plan Cardio and weightlifting plan Supplements plan as per your needs Workout videos and weightlifting progress assessment via the app An e-book holds meal recipes An e-book holds nutrition, workouts, and supplements basics (along with their calories and macros) An e-book holds all the required information and frequently asked questions 24/7 follow-up via the application posing for competition prep posing for competition prep Free posing course Daily live follow-up of competition prep with Captain Ahmed Free posing course posing for competition prep Daily live follow-up of competition prep with Captain Ahmed Get Started 819 $ / 3 Months Prices Get Started
