Excuses are illusions
Your health journey starts here
Customized training and nutrition for a stronger, healthier, and more successful you.
Plans
Fitmap
If you are looking for guidance to reach your goal
Videos For All Exercise In Arabic
replying to your questions weekly by email
Customized nutrition plan as per your goal
Cardio and weightlifting plan as per your goal.
Supplements plan as per your needs
The ability to send any questions Weekly
An e-book holds all the required information and frequently asked questions
An e-book holds nutrition, workouts, and supplements basics
An e-book holds meal recipes
Renew with the offer price till the end of the year
Best Value for Money
Pricing
Starting
Original price was: 20 $.14 $Current price is: 14 $.
/month
Fit pro
For extra support and motivation during your journey to reach your goal
Videos For All Exercise In Arabic
Follow up via WhatsApp within 24-48 hours
Female coach available for ladies
Customized nutrition plan as per your goal
Cardio and weightlifting plan as per your goal.
Supplements plan as per your needs
An e-book holds all the required information and frequently asked questions
An e-book holds nutrition, workouts, and supplements basics
An e-book holds meal recipes
Renew with the offer price till the end of the year
If you are above 30,40,50 years old and looking for extra support and flexible plan in order to reach your goal without affecting your busy lifestyle
Videos For All Exercise In Arabic
Follow up via WhatsApp within 24-48 hours
Female coach available for ladies
Diet suitable for your busy schedule
Workout routine suitable for your busy schedule
Supplements plan that will help you to maintain your Hormones levels and health
Customized nutrition plan as per your goal
Cardio and weightlifting plan as per your goal.
Supplements plan as per your needs
An e-book holds all the required information and frequently asked questions
An e-book holds nutrition, workouts, and supplements basics
An e-book holds meal recipes
Renew with the offer price till the end of the year
Fitsolo pro
Weekly follow-up by WhatsApp.
Video call after registration
Weekly community call with coach Ahmed elbasuony
Customized integrated nutrition plan through our app
Cardio and weightlifting plan through our app
Supplements plan as per your needs
An e-book holds all the required information and frequently asked questions
An e-book holds nutrition, workouts, and supplements basics (along with their calories and macros)
An e-book holds meal recipes
24/7 follow-up via the application
Workout videos and weightlifting progress assessment via the app
I’m truly grateful to all my clients whom I accompanied to
hit such astonishing results, thank you all for your thoughtful words.
Weekly follow-up with coach Ahmed Elbasuony via call or WhatsApp.
Customized integrated nutrition plan
Cardio and weightlifting plan
Supplements plan as per your needs
Workout videos and weightlifting progress assessment via the app
An e-book holds meal recipes
An e-book holds nutrition, workouts, and supplements basics (along with their calories and macros)
An e-book holds all the required information and frequently asked questions
24/7 follow-up via the application
Videos detailing the exercises
posing for competition prep
Plans details
Testmonials
Onther Testmonials
12 Videos
1-Should I weigh my food?
Yes, weighing your food is a mandatory step to ensure you are not exceeding your daily calorie count.
2-Should I weigh food after or before cooking?
Preferably before cooking as food's weight may vary after cooking, especially carbs.
3- Can I lose weight and gain muscles at the same time?
yes, it is called body recomposition and always happens with beginners
4- Can I eat fruits freely?
Sure you can't. Fruits are full of carbs and sugar and will be added to your diet as per your calories and sometimes it won't be permitted at all.
5 - What if I ruined my diet for a whole day?
Don't blame yourself it's okay, yet I'll fight with you Just kidding, please don't starve yourself the next day as you will end up in a loop of binge eating.
6-Can I drink hot drinks like tea or coffee?
Any sugar-free hot drink is considered only boiled water water. No sugar, no problem.
Founder Story
coach Ahmed Elbasuony
From Overweight to
a WNBF Champion, is it even possible?
My name is Ahmed elbasuony , a personal coach and bodybuilding athlete, this is only the iceberg of this journey which entails three-sided pillars : Persistence, Vigour, and Unbeatable wil.
Back in 2005, I was a young engineer who sought a better job opportunity in Dubai, this boy was imprisoned in a body that lacked health, vibrance, and fine fettle, till he rebelled against his status.